Ideally, if you want to shift that cellulite fast you should give yourself an hour a day in a fitness centre, seven times per week if you can. This is the heart of the cellulite solution.
If you can’t go seven days a week, go six. If you can’t go six, go five. If you can’t go five, go four. I disagree with what most trainers teach as being the ’standard exercise requirements’ Three days per week is not enough.
It is not enough because it never quite builds on the previous performance, particularly that ‘three times per week’ means that you sometimes have a two day break. Furthermore, it is not uncommon for most people to miss a session – and ‘twice a week’ is just enough exercise to keep you fatigued and in a constant state of recovery.
If you’re serious, one hour seven days a week is my ultimate recommendation.
Intervals
The best way to exercise for cellulite reduction is doing interval training. If you can’t spend one hour a day exercising, a good 20 minutes a day every day of interval training is certainly a close second – if you are prepared to work hard. Twenty minutes every day is better than spending an hour or two infrequently.
But interval training is tough when you first start. A little bit of punishment is involved in making your heart work very hard for 20 seconds before you can have those 10-15 seconds of easy pace for some recovery – before the next effective bursts of 20-30 seconds.
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