• Weight Loss 29.04.2011 Comments Off
    In 1982, nutritional researchers William Bennett and Joel Gurin presented a highly controversial theory concerning the difficulty some people have in losing weight. Their theory, known as the setpoint theory, states that a person’s body has a setpoint of weight at which it is programmed to be comfortable. If your setpoint is around 160 pounds, you will gain and lose weight fairly easily within a given range of that point. For example, if you gain 5 to 10 pounds on vacation, it will be fairly easy to lose that weight and remain around the 160-pound mark for a long period of time. Through a process of adaptive thermogenosis, the body actually tries to maintain what it thinks its best weight might be. Some people have equated this point with the plateau that is sometimes reached after a person on a diet loses a certain amount of weight. The setpoint theory proposes that after losing a predetermined amount of weight, the body will actually sabotage additional weight loss by slowing down metabolism. In extreme cases, the metabolic rate will decrease to a point at which the body will maintain its weight on as little as 1,000 calories per day:
    Can a person change this predetermined setpoint? Proponents of this theory argue that it is possible to raise one’s setpoint over time by continually gaining weight and failing to exercise. Conversely, reducing caloric intake and exercising over a long period of time can slowly decrease one’s setpoint. Exercise may be the most critical factor in readjusting set-point, although diet may also be important.
    This theory, too, remains controversial. Perhaps its greatest impact was the sense of relief it provided for people who have lost weight, plateaued, and regained weight time and time again. It told them that their failure was not due to a lack of willpower alone. The setpoint theory also prompted nutritional experts to look more carefully at popular methods of weight loss. If the setpoint theory is correct, a low-calorie or starvation diet, besides being dangerous, may cause the body to protect the dieter from “starvation” by slowing down metabolism and making weight loss more difficult.
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  • Skin Care 12.04.2011 Comments Off
    More often than not, what stands between ‘good’ skin and ‘amazing’ skin is the surface texture. Amazing skin has a lot going for it, but the main factor is how smooth and velvety it is. Babies’ skin is often synonymous with this, and while we might never get back to that point, it is entirely possible to take a few steps back.
    Solution
    The first step is to analyse why the skin is now uneven and rough to the touch. In most cases, the culprit is an accumulation of dead skin cells that haven’t been properly removed. The keyword here is ‘exfoliation’. Look for products containing alpha and beta hydroxy acids, namely glycolic and salicylic acid. Depending on how much your skin can tolerate, you can devise a complete programme around these active ingredients. I know that many cleansers feature these acids, but in my opinion, they work best in a product that will remain on your skin. If the dullness is a result of hyperpigmentation, then a bleaching product would be a great addition.
    What you can expect…
    Like with everything else, patience is the word of the day. Your imperfections didn’t happen overnight, so you can’t expect them to disappear overnight. After at least a month on a regular regime, you can expect to have substantially smoother and glowing skin.
    *27\82\8*
  • This story begins in modern times with a letter from the Reverend Edward Stone of Chipping Norton to the Royal Society in 1763. He wrote: ‘There is a bark of an English tree which I have found by experience to be a powerful astringent and very efficaceous in curing aguish and intermitting disorders.’ ‘Aguish’ means rheumatism and ‘intermitting disorders’ refers to bouts of fever. The tree was the white willow, Salix alba. Stone’s rationale for this herbal remedy was that he and his contemporaries believed that rheumatism and bouts of fever came from swamps, and that bountiful nature would provide a remedy from the same source. Willows grow on wet land. He mentions a similar but different remedy, in that case for malaria, coming from ‘Peruvian bark’ (quinine) as another example of ‘the general maxim that natural maladies carry their cures along with them’. This is fantasy but the cure works. Stone did not know that Hippocrates, Galen and Pliny were all advocates of willow bark. In the nineteenth century, chemists made an extract called salicin, and MacLagan’s Lancet paper of 1876 is called Treatment of Rheumatism by Salicin.
    A vast expansion in the use of salicin followed the synthesis in 1899 by the German Bayer Company of the pure compound acetylsalicylic acid, which they named aspirin. The outbreak of the First World War in 1914 isolated Britain from the source of this wonder drug, and the government offered a prize of ?20,000 to anyone who could find an alternative synthesis. The prize was won by the Australian George Nicholas, who sold his tablets as aspro. Finally, in 1971, J. R. Vane in London showed that aspirin worked by blocking one of the pathways by which damaged cells make chemicals called prostaglandins as a crucial part of the inflammatory process.
    I have told this story at some length because it shows that a crude herbal mixture was used for two thousand years, a purified extract for a century, and the precisely synthesized chemical for another 70 years before the rationale for the use of aspirin was discovered by Vane. It is intellectually satisfying to understand exactly how a remedy works, and that knowledge may lead to the development of more effective drugs. However, it is equally clear that effectiveness can be established without any idea of how or why the therapy works, or even with the wrong theory to explain its action.
    Aspirin, for all its excellent properties, has its problems. Because it interrupts part of the inflammatory process, it blocks at the same time some of the beneficial parts of that process. It decreases blood clotting and is even used for that reason as a long-term low-dose preventive treatment to reduce the chances of clotting in a heart attack or a stroke. It can interrupt the normal repair process that is going on in the lining of the stomach and, in the extreme, can produce massive bleeding from the stomach.
    In an attempt to overcome these dangers, every pharmaceutical company in the world has been hard at work to produce substitutes. They have produced a vast family of sons and grandsons of aspirin. They vary in potency but they all have the same problems. Distant relatives were added, such as paracetamol and di-pyrone. Because vast profits were to be made by renaming members of the same family, the public relations experts pushed aside the pharmacologists and spent giant advertising budgets persuading us to buy their brand. Television advertisements proclaim their cure as specific for aches and pains but there is hardly a jot of difference between them except in price. However, clever pharmacologists are at work to find a way to block the inflammatory pathway affected by aspirin in such a way that the bleeding does not occur. These tablets, called cyclo-oxygenase inhibitors, cox-2, are not yet available but are on their way.
    Aspirin has a subtle effect on only one part of the inflammatory pathway but it reduces pain and swelling and fever. A much more vigorous approach is to use steroids, which cancel the signals that set off the whole inflammatory process. They are used in emergency situations to bring inflammation under control but their widespread side effects are also powerful. For example, inflammation is a crucial tool in our battle against bacteria by walling them off and destroying them. Steroids block that action and the bacteria can have a field day.
    I have described inflammation as a sequence of actions and reactions with many components. Modern science is concentrating on this process and there are hopes that it could be controlled in a beneficial way to abolish unwanted aspects such as pain while leaving the protective, restorative functions intact. Steven McMahon in London has recently shown that a small protein that is required in the embryo for the growth of sensory nerve fibres, and is therefore called nerve growth factor, is also necessary to produce pain but not to trigger the other components of inflammation. There are therefore hopes for genuine analgesics which affect pain from the periphery but leave other parts of inflammation intact. They do not yet exist as safe, available, tested medicine. That does not mean that existing anti-inflammatory analgesics should not be used. Some people refuse to take drugs for fear of addiction, dependency, side effects or fear that their effectiveness will fade. They are usually wrong and need help to overcome their fear.
    *53\219\2*