• Skin Care 12.04.2011 Comments Off
    More often than not, what stands between ‘good’ skin and ‘amazing’ skin is the surface texture. Amazing skin has a lot going for it, but the main factor is how smooth and velvety it is. Babies’ skin is often synonymous with this, and while we might never get back to that point, it is entirely possible to take a few steps back.
    Solution
    The first step is to analyse why the skin is now uneven and rough to the touch. In most cases, the culprit is an accumulation of dead skin cells that haven’t been properly removed. The keyword here is ‘exfoliation’. Look for products containing alpha and beta hydroxy acids, namely glycolic and salicylic acid. Depending on how much your skin can tolerate, you can devise a complete programme around these active ingredients. I know that many cleansers feature these acids, but in my opinion, they work best in a product that will remain on your skin. If the dullness is a result of hyperpigmentation, then a bleaching product would be a great addition.
    What you can expect…
    Like with everything else, patience is the word of the day. Your imperfections didn’t happen overnight, so you can’t expect them to disappear overnight. After at least a month on a regular regime, you can expect to have substantially smoother and glowing skin.
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  • This story begins in modern times with a letter from the Reverend Edward Stone of Chipping Norton to the Royal Society in 1763. He wrote: ‘There is a bark of an English tree which I have found by experience to be a powerful astringent and very efficaceous in curing aguish and intermitting disorders.’ ‘Aguish’ means rheumatism and ‘intermitting disorders’ refers to bouts of fever. The tree was the white willow, Salix alba. Stone’s rationale for this herbal remedy was that he and his contemporaries believed that rheumatism and bouts of fever came from swamps, and that bountiful nature would provide a remedy from the same source. Willows grow on wet land. He mentions a similar but different remedy, in that case for malaria, coming from ‘Peruvian bark’ (quinine) as another example of ‘the general maxim that natural maladies carry their cures along with them’. This is fantasy but the cure works. Stone did not know that Hippocrates, Galen and Pliny were all advocates of willow bark. In the nineteenth century, chemists made an extract called salicin, and MacLagan’s Lancet paper of 1876 is called Treatment of Rheumatism by Salicin.
    A vast expansion in the use of salicin followed the synthesis in 1899 by the German Bayer Company of the pure compound acetylsalicylic acid, which they named aspirin. The outbreak of the First World War in 1914 isolated Britain from the source of this wonder drug, and the government offered a prize of ?20,000 to anyone who could find an alternative synthesis. The prize was won by the Australian George Nicholas, who sold his tablets as aspro. Finally, in 1971, J. R. Vane in London showed that aspirin worked by blocking one of the pathways by which damaged cells make chemicals called prostaglandins as a crucial part of the inflammatory process.
    I have told this story at some length because it shows that a crude herbal mixture was used for two thousand years, a purified extract for a century, and the precisely synthesized chemical for another 70 years before the rationale for the use of aspirin was discovered by Vane. It is intellectually satisfying to understand exactly how a remedy works, and that knowledge may lead to the development of more effective drugs. However, it is equally clear that effectiveness can be established without any idea of how or why the therapy works, or even with the wrong theory to explain its action.
    Aspirin, for all its excellent properties, has its problems. Because it interrupts part of the inflammatory process, it blocks at the same time some of the beneficial parts of that process. It decreases blood clotting and is even used for that reason as a long-term low-dose preventive treatment to reduce the chances of clotting in a heart attack or a stroke. It can interrupt the normal repair process that is going on in the lining of the stomach and, in the extreme, can produce massive bleeding from the stomach.
    In an attempt to overcome these dangers, every pharmaceutical company in the world has been hard at work to produce substitutes. They have produced a vast family of sons and grandsons of aspirin. They vary in potency but they all have the same problems. Distant relatives were added, such as paracetamol and di-pyrone. Because vast profits were to be made by renaming members of the same family, the public relations experts pushed aside the pharmacologists and spent giant advertising budgets persuading us to buy their brand. Television advertisements proclaim their cure as specific for aches and pains but there is hardly a jot of difference between them except in price. However, clever pharmacologists are at work to find a way to block the inflammatory pathway affected by aspirin in such a way that the bleeding does not occur. These tablets, called cyclo-oxygenase inhibitors, cox-2, are not yet available but are on their way.
    Aspirin has a subtle effect on only one part of the inflammatory pathway but it reduces pain and swelling and fever. A much more vigorous approach is to use steroids, which cancel the signals that set off the whole inflammatory process. They are used in emergency situations to bring inflammation under control but their widespread side effects are also powerful. For example, inflammation is a crucial tool in our battle against bacteria by walling them off and destroying them. Steroids block that action and the bacteria can have a field day.
    I have described inflammation as a sequence of actions and reactions with many components. Modern science is concentrating on this process and there are hopes that it could be controlled in a beneficial way to abolish unwanted aspects such as pain while leaving the protective, restorative functions intact. Steven McMahon in London has recently shown that a small protein that is required in the embryo for the growth of sensory nerve fibres, and is therefore called nerve growth factor, is also necessary to produce pain but not to trigger the other components of inflammation. There are therefore hopes for genuine analgesics which affect pain from the periphery but leave other parts of inflammation intact. They do not yet exist as safe, available, tested medicine. That does not mean that existing anti-inflammatory analgesics should not be used. Some people refuse to take drugs for fear of addiction, dependency, side effects or fear that their effectiveness will fade. They are usually wrong and need help to overcome their fear.
    *53\219\2*
  • As the body ages, arthritis, a diminishing of the body’s cartilage, takes place. Cartilage is like a washer in between a nut and a bolt. Without the washer, the nut and the bolt would grind together. That is what happens when you lose cartilage. The bone grating on bone will progressively cause inflammation, pain, and discomfort. The degree to which arthritis affects the body depends upon a number of variables, which include genetics, gender, activity, body weight, and alignment. It is widely believed that a reduction in body weight will undoubtedly diminish some if not all of the pain of arthritis. In addition, performing strength and resistance exercise will help to strengthen the tendons, ligaments, and muscles that surround the joint. That reinforcement will take pressure off and subsequently alleviate pain in the weakened area. Water is used to lubricate cartilage in the body, so staying well hydrated by drinking water and eating high-water-content foods will also minimize the pain.
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  • A change in the hormonal pattern after menopause accelerates this disease in women. Osteoporosis is the leaching of calcium from the bones which begins around 30 years of age. To help prevent it women should supplement their diet with calcium phosphate and foods containing calcium. Dairy products and fish are very important foods to include in the diet all through a woman’s life.
    The diet should contain foods with a high alkaline ash residue, as found in fruit and vegetables. Foods with a high acid ash residue, such as meat, eggs, cereals and starches increase calcium and bone loss. As you grow older you should decrease protein and increase green, leafy vegetables in your diet.
    Research has shown caffeine, nicotine and alcohol all accelerate loss of bone mass. Increasing the size and strength of bones can be accomplished with gentle exercise. You do not have to jog. Walking is fine. So is swimming. Tests done on dancers found their bones were growing, even when examined after menopause.

    Supplements
    Calcium phosphate        2,000mg daily
    Vitamin D            400mg daily
    Folic acid            5mg daily
    Magnesium phosphate        100 mg 3 times daily
    Multi-vitamin mineral         l tablet daily
    *1/199/5*

  • Within the brain, communities of cells and areas of the brain interact at their own pace—different paces for different regions. These interactions in the brain are assessed by the EEG (electroencephalogram), a record of the minute amounts of electrical activity that brain cells give off as they relate to each other. The normal EEG appears as a series of wiggly lines, with rhythms seeming to move almost at random across the paper. The electrical activity measured varies from one area of the brain to another. But on rare occasions a “blip” appears among these wiggly lines, a small jolt of electricity, a “spike.” This spike is like the minor episode, such as an automobile accident, that disrupts a community briefly. The brain quickly resumes its activity. Such spikes on the EEG are of little consequence. Only when they recur frequently in one area of the brain is it evident that that particular community of cells is prone to disruption.
    When an electrical disturbance involves one area of the brain it may be visible in twitches of the hand. It may spread throughout one side of the brain, a unilateral seizure, or it may spread throughout the whole brain, causing a generalized seizure. Each of these disturbances is a single seizure, but a single seizure is not epilepsy. Two or more seizures are called epilepsy.
    *8\208\8*

  • Preclinical animal studies have shown that tamoxifen may in fact act as a weak promoter of liver cancer. In rats fed low doses of tamoxifen, liver tumors occurred in approximately 11.5 percent of the animals, and at higher doses as many as 71.2 percent developed liver cancer. To date there have been only anecdotal reports of a possible association between liver cancer and the use of tamoxifen in humans. Remember, however, that we know very little about the long-term side effects of this drug when it is given for more than five years. Furthermore, because breast cancer in its advanced stages frequently metastasizes to the liver, some liver cancers potentially caused by tamoxifen could be incorrectly attributed to the spread of breast cancer. The result would be an underestimation of the actual incidence of liver cancers attributed to tamoxifen. Liver biopsies are potentially useful in determining whether a cancer in the liver is chemically induced by tamoxifen or is a result of breast cancer cells that have metastasized.
    Although no direct link to liver cancer has been made, accounts of liver complications from tamoxifen are on the rise. Reports from a Committee on the Safety of Medicines in the United Kingdom suggest that at least four deaths have occurred in five patients who developed liver failure from tamoxifen. At least one other death occurred among five patients with tamoxifen-induced hepatitis.
    *34\320\2*

  • Weight management is the key to prevention of obesity-related cancers, but there are also specific recommendations relevant to certain conditions.
    Because of the effect of prolonged high levels of oestrogen on the breast and endometrium in obese women it is important to avoid gaining weight during adult life, in particular middle age. This also seems to reduce the possibility of a build-up of carcinogens in fatty tissue, which is part of the pathogenesis of colonic cancer. A diet high in vegetables, fruit whole-grains and beans is probably protective. The American Institute of Cancer Research cites physical exercise as being of particular importance in reducing the risks of obesity-related cancer, although the paucity of research makes it difficult to pin down the exact mechanism. It is suggested that lifelong regular exercise decreases the effect of prolonged insulin exposure.
    At a meeting in February 2001, the International Agency for Research on Cancer (part of the WHO) concluded that overweight and a sedentary lifestyle are associated with raised cancer risk and recommended that, to minimize the risk, overweight and obese people should avoid gaining extra weight and should lose weight through dietary changes and exercise.
    *5/312/5*

  • The simplest way to decide whether you are an addict or an alcoholic is to ask yourself what drugs or drink is doing to your life. You are an addict or an alcoholic if drugs or drink are causing problems in any of the following areas of your life – yet you are continuing to use drugs or drink:
    1.   Health.
    2.   Personal life.
    3.   Family life – either problems with your parents, with your partner, or with your children.
    4.   Social life.
    5.   Work or occupational life. People who do not do paid employment should ask themselves if drugs are affecting their housework, voluntary work or other activities.
    6.   Finance – look for debts, over commitments, too much spent on drugs or drink.
    7.   Ethical behaviour.
    These are the main categories in which drugs may be giving you problems. If you are an addict you may find it difficult to see the problems caused by drugs. So here are some more detailed questions, which cover the same kind of thing.

    *51\116\2*

  • Yet chemical dependence is a progressive illness. It gets worse every day, week and month that the addict continues using drugs.
    ‘For a time it was fun. I tried lots of different drugs,’ recalls Susan, a recovering addict in her twenties. ‘I started on softer drugs and at the time I said I’d never snort. I found myself before very long doing just that. Next I said I’d never take hard drugs, then I was taking cocaine. I always said I’d never touch heroin but it wasn’t very long before I was taking heroin. Then I said I’d never inject. Then I started doing that.’
    Sometimes, it’s true, there are times when it seems as if the illness is getting better. Perhaps the addict manages to give up drugs for a time. Or for a few weeks he seems to control how much he takes. Yet in the long run these are only temporary reprieves in an ever downward slope.
    Getting honest-If this is an illness which tells you that you haven’t got it, how are you going to see the truth? How are you going to break through the inner denial?
    Most addicts and alcoholics show this inner denial. They feel that they’re different. They’re not really addicts. They just take drugs. And they only take drugs because . . .
    Because their parents didn’t love them, because their parents smothered them with love, because they are unemployed, because their job is so stressful, because their families were rich, because their families were poor, because, because, because . . .
    These aren’t reasons. They are excuses. Every single one of them.
    And to get well, addicts have to break through these excuses. They have to listen to that small voice within them which is still there. It may be only a tiny whispering voice. But it is telling them the truth – that they are ill and that they need help.
    Honesty is what gets an addict well. The courage to be honest. The courage to look at what is really happening in his or her life.

    *50\116\2*

  • There are two methods of preparing mother tinctures:
    (1) The Natural Method popularly known as The Sun Method. In this method, Those flowers which bloom during the late spring and summer season when the sun is at its height, are picked at about 9 A.M and floated on water in a glass bowl full to the brim. Take care that the bowl of water placed near the flowering plants, on the ground is in a a place near the flowering plants, on the ground is in a place where tall grass or bushes or twigs of trees do not cast their shadow as the Sun moves across the sky. The flowers are collected from as many trees or bushes as possible. They are picked and placed on a broad leaf placed on the palm of the hand and then deposited gently on the surface of water in the bowl. The process is repeated till the whole surface is thickly covered, overlapping the flowers but seeing that each touches the water.
    Do not cast your shadow on the bowl and do not touch the water with your finger.
    Leave the bowl in clear sunshine for 3 Hours, after which the flower heads are removed with a stalk from the plant. The vitalized water is poured into a jug.
    Take a one ounce bottle, sterilize it by placing it in boiling water for twenty minutes. Dry it, and half fill it with brandy, and fill the remaining half with vitalized water. Place the cap securely.
    Label the bottle with the name of the tincture. It is form this tincture that stock bottles are prepared.
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